Guest post by Sara Upton:
Modern smartphones are being developed with built-in heart rate sensors now, and there are dozens of free apps that can assist people with workouts. For the competitive, apps like Strava help you track your running or cycling outings, and compete with other people in the area who work out on the same tracks. Apps like Interval Timer make it easier to keep track of time without constantly looking at a watch. There are also apps that can use phones to instantly measure your heart rate, no more needing to stop and count to figure out where you’re at.
Of course, using these apps used to require people to keep their smartphone with them at all times and be constantly checking on it while they work out. However, smartphone technology is being ported more and more to other devices, and “wearable tech” is becoming more popular around the world. An article by Verizon Wireless explains that smartwatches can do it all: “…see important notifications, as well as take phone calls, shoot photos and video, and even count your steps. It also passes information to your smartphone, creating a seamless experience between the two. “
Of course, for those of us training for triathlons, wearing bits of technology into the pool might seem like a disaster waiting to happen. Luckily, these devices have been created with this in mind from the beginning, and waterproof smartwatches are already becoming a common occurrence. The technology improves every year, and there are even watches being designed to recharge with the energy they get from your movement. While your smartphone might need to be plugged in nearly every night to keep on going, your smartwatch might last weeks or even months.
It might not always be easy to jump into the technology industry when it comes to things like fitness. Once you get into a routine, it might not feel worthwhile to try something new, especially if that something comes with a hefty price tag. However, smartwatches are becoming more affordable (and more fashionable) every year and it is never too late to give them a try. They might help your fitness routine more than you realize.
Sara Upton loves exploring the great outdoors and sharing her experiences with the world. When she is not enjoying the beauty of nature, Sarah enjoys wrestling with her dogs, trying new foods, and hanging out with friends.
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I just found your website and love it!! I went out for a bike ride the other day and my heart rate monitor wasn't charged and I couldn't get my cyclometer to work. It was a little strange to ride without any "technology" but, to be honest, it was fun!! I look forward to coming back and reading more!