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It really makes you admire triathletes that work full-time jobs and compete.
It'll smooth out. Quality not quantity!
AND...... your ending your recovery phase and moving into the off season, your doing ok
Ughh...my graph looks very similar. I'm chalking up to the holidays, family, job, living....let's see...what other excuses do I have?
No, really, you'll settle into a rhythm when you need to!!
It will get easier. I promise! It's just an adjustment. Hang in there!!