A publicist sent me a sneak peek copy of a new diet book for preview. It is called the LeBootCamp diet. I am super excited about this book!
Here is a picture of the preview copy. The hardcover official book will be released April 14th, you can pre-order it on Amazon.
I love wine, so I hope the diet will include some wine, seeing that it’s a french diet!
The diet consists of Four Phases:
Leafing through some of the pages, the diet sounds solid. Detox is a 2 week phase that includes detoxifying foods incorporated into balanced menus.
The detox menus look like fancy recipes, mostly fish, so that part might be a challenge in terms of time it takes to prepare meals. The amount of food looks reasonable and healthy. So, it’s not like the lemon ginger liquid diet detox I tried once…I only lasted half a day on that plan!
Here is what the detox chapter says about coffee and wine and chocolate (these things are important to me!):
One last thing I noticed leafing through the first chapter – they talk about PH and how the diet will strive to give you an balanced ph. This is something I have talked about based on Joe Friel’s aging athlete studies and I know for a fact I feel better when I eat this way (but I don’t stick to it as I should, because old habits die hard).
I am going to follow this diet plan and see how it goes. Ever since turning 50, I have gained weight and cannot seem to get it off again. I blamed it on my shoulder injury, but I cannot use that excuse now, and the upward trend continues. I hope this book is the answer I seek. Stay tuned!
Update:
upon further reading, it says
In general, detox looks like alot of lean meat, veggies, fruits, healthy stuff. no cheese, no eggs, no gluten, no sugar, no red meat, not much carbs, but I do see potatoes and corn tortillas on the menus. (gluten is added later, so this is not a gluten free diet.),
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