Categories: Swim Tips

Swimming Tip of the Week: Fly Drill: 4 Kick 1 pull

Swimming Tips by Coach Ian Lee of =http://www.thatswimteam.org]THAT Masters Swim Team.

This drill is to work on reaching forward, and getting a forward catch.

  • You take 4 kicks
  • On the 4th Kick you pull one stroke.
  • Then you repeat.
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