Heart Rate Training
I ran across a good post on Joe Friel’s blog that describes heart rate training, and how to figure out your zones based on Lactate […]
I ran across a good post on Joe Friel’s blog that describes heart rate training, and how to figure out your zones based on Lactate […]
2105 Races Tuna 200 Relay, October. Pinehurst Olympic, October White Lake Olympic, Sept 9, 2015. Three Little Pigs Sprint tri, 2nd Age group. (no race […]
I did the Orange County Speedway cycling time trial again this month. If you live anywhere near Raleigh or Durham, NC, you really have to […]
Another Orange County Speedway time trial race is coming up next week: Tuesday June 10 at 6:30 pm. I am planning on doing this race […]
I did the Orange County Speedway Time Trial on May 13, 2008. This is an 8 mile cycling time trial done on a car race […]
I did an 8 mile time trial bike race at the Orange County Speedway. It’s a 3/8 mile race track in Rougemont, NC. The “OCS […]