Stacey Richardson's Weekly Workout Tip: In the past few months since I’ve written, I’ve bumped into yet a few more…
Stacey Richardson's Weekly Workout Tip: Do you speak Biomechanish??? Today it occured to me that my layman’s terms for biomechanical…
Stacey Richardson's Weekly Workout Tip: In the past week, numerous athletes have come to me with these simple words. They…
Stacey Richardson's Weekly Workout Tip: Leave them home!!! No Jimmy Choo for yooo! This past week, I once again…
Stacey Richardson's Weekly Workout Tip: A great friend of mine shared with me why he has a coach. It sounds…
Stacey Richardson's Weekly Workout Tip: Coach Stacey, sidelined in hot pink “But coach, it only hurts a little” The hardest…
Last time I posted about how switching back to my old bike pedals was a magical cure to my Plantar…
Stacey Richardson's Weekly Workout Tip: and into your heart… On this morning’s dawn bike ride with an athlete, I found…
I know alot of folks swear by foam rollers. They talk about how they have this roller or that…
Stacey Richardson's Weekly Workout Tip: Congratulations, Carolyn Gentry. I love your idea of writing about PATIENCE!! A great synonym I”ll…