To all my bloggy peeps, enjoy this specialized holiday greeting card from 2006. Still my all time favorite greeting!…
A friend of mine posted a comment on facebook about cycling and cars. The conversation was a poignant reminder that…
Mountain Bike is the funnest thing ever. And I am fortunate enough to live close to some really…
I know alot of folks swear by foam rollers. They talk about how they have this roller or that…
This blog post is for females only. It is about comfort issues while using tampons while cycling. So, if…
Today I did the Roan Moan 2011 Metric Century ride put on by the Bakersville Firestation. The ride is…
I've been taking a spin class every Wednesday evening at the Falconbridge O2 Fitness club. The instructor's name is Jason,…
I've been bummed since I found out that the "Blood Sweat and Gears" 100 mile bike ride is the same…
After weeks of cold and snowy weather here in NC, we finally had a nice warm Saturday. So I headed…
My work buddy named Steve gave me a set of Roller Trainers. OMG, what a great workout. It forced me…