Richard Armstrong is one of the pro triathletes who led the train with a pro classes at IOS. I always…
I rode my bike today, 51 miles altogether. It was hard, windy, hilly and cold. I wanted to be done…
I pulled out my old mountain bike - the one I used for my very first tri season - and…
After weeks and weeks of freezing cold temperatures, we finally had a nice warm Saturday for a long bike ride! …
When I got my tri bike over a year ago, I hung my Specialized Dolce elite road bike in the…
I've had my Cyclops Magneto Trainer for about 4 years. I have no idea how many miles I have put…
I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary. The store sponsors these workouts…
I was lucky enough to get my hands on a Rudy Project Wingspan helmet before my Ironman race. I test…
Through rain, sleet or snow, Carol will get her long bike workout in! Well, okay, not sleet or snow. But…
I thought I'd talk more about my neck pain issues. How it Started: The pain started when I rode my…