Weekly Workout Tips

The face that wins

Stacey Richardson's Weekly Workout Tip: Lindsay wins   “Coach, Coach!  You can’t use that image!.  It’s terrible!  But I told…

12 years ago

Rain Training…

Stacey Richardson's Weekly Workout Tip: rainy day riding at try camp 2012 A new athlete said to me last week…

12 years ago

But I’m old!

Stacey Richardson's Weekly Workout Tip:   On the right, Masters athlete Marian Bergdolt after she won Ramblin Rose overall title.…

12 years ago

Frontal Cortex

Stacey Richardson's Weekly Workout Tip:   I’d love to hire you as a coach!  Then I won’t have to think!…

12 years ago

From Rage to Results

Stacey Richardson's Weekly Workout Tip: 2008 Worlds, p.o.'d at Poseidon Don’t you always wonder what rage can do for your…

12 years ago

Dare to fail

Stacey Richardson's Weekly Workout Tip: Mind/body as one… Over the weekend, my athletes again taught me a lot about their racing,…

12 years ago

If you hate it…

Stacey Richardson's Weekly Workout Tip: the face says it all “If you hate it, it’s good for you!”   Never…

12 years ago

Will Repeats

Stacey Richardson's Weekly Workout Tip: Show me your Iron Will A few weeks ago, my athlete and I found ourselves…

12 years ago

Next Step

Stacey Richardson's Weekly Workout Tip: What will yours be? This weekend at the NC Mulitsport Expo, a small, intense group…

12 years ago

Open Water Worries

Stacey Richardson's Weekly Workout Tip: This week’s training tip  was published on Active.com last week.   I was soooo excited…

12 years ago