I’ve also been doing the Time Trial workout DVD that came with the Magneto Trainer. It is really hard (I can’t do the power intervals for the length of time specified)! But, I feel like it’s also help me improve greatly. My plan is to do that workout once a week until I can do the whole thing. I’m also writing down my average heart rate, max heart rate and average speed during that workout. I want to track whether I am acheiving a greater average speed during the same workout and same effort level.
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