Waking up Hungry in the Middle of the Night

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• I have found that my problem seems to be carbs. No carbs for dinner and there is no problem. If I have rice, pasta, potatoes or bread at dinner I wake up hungry in the middle of the night. I actually notice the hunger pangs come through the day after eating carbs, now that I am paying attention.

• The only time I have had something like this....Which is waking up at 3 am starving...literally having weird dreams and basically my body telling me to wake up cause I'm so hungry......Is when I don't eat enough calories. This is when I had 1000 to 1500 cals the whole day. So for me its my body telling me I need food. I would get up and make myself a sandwich with whole grain slices of bread and have 2 glasses of water.

  The strange thing is, when I would wake up like this I feel as if its 6 or 7 am (my usual wake up time), only shocked to see its still 2:30 or 3 am. Besides not enough calories, it happens when I had my last meal around 7-7:30 and had nothing to eat after that until my bed time 11:30-12:00...4 to 5 hours without anything in my stomach, so around 3 am it would be 8 hours straight without anything.

  My advice: Eat something light an hour before bedtime...piece of toast with a slice of cold turkey cut or an apple/banana. I've lost 7 pounds in 2 months...and on my way to losing the last 10 very stubborn pounds to reach my target weight.

• Wow, a fellow sufferer. I have exactly the same problem only it occurs all the time and is much worse with excessive training(IM season) Sometimes it hurts so bad that even drinking a glass of water almost doubles me over when it hits bottom. I've found that half a banana and a half glass of water takes the pain away so you can get back to sleep. Sometimes I do this twice and on the third time I drink a 'Boost' with a little water. Tends to make aperson pee alot through the night but at least I sleep in between. I'd love to hear the results of those tests. I've had a few myself that show nothing abnormal.

• Have experienced waking up at night famished, stomach rolling and growling most of summer 2008. Have gained about 5-6 pounds despite heavy physical labor. (am 54 and in good physical condition) Finally got time off work to see doctor. After a normal colonoscopy, my doctor is treating me for H.pylori bacterial infection and ulcers of stomach and duodenum(upper part of small intestine) Was also having right abdominal pain (appendix removed in childhood) and bloating, gas and discomfort. Eating seemed to give short term relief.

  Its tto soon to know if the treatment is working, but will let you know if I can find my way back to this site.

  Good luck and take care!

• Great goal. I am going to try to follow your example.

  Bob

• My only experience with waking up in the night hungry when I was pregnant. Now that pregnancy is over, I am waking up in the night because Elena is hungry! Ha, ha it never ends!!! I know what you mean about knowing if only I was a few pounds lighter I might be faster. I think a lot of triathletes go through this. Scott often tries to eat less, but quits after one day. He can't stand to be hungry. I can't stand to be hungry either. Good idea to put the bottle of boost by your bed so at least you can get the valuable sleep that your body needs.

• Can't say I ever woke up in the middle of the night hungry, but I can say that I've been gaining weight again and I eat way too much crap. Time for me to do something about it. Running would be SO MUCH EASIER if I was about 15-20 pounds lighter!