White Lake Half Nutrition May 7, 2010 | No Comments | Race Reports Here is what I did for nutrition at the White Lake Half Race: 5am: ate oatmeal with nuts and raisins, and a coffee with milk. 10-15 min […]
Rice Krispy Power September 13, 2009 | No Comments | >Running I often find inspiration in the stories of other athletes. And, I like to create mantras out of what I learn from these heros […]