I signed up for the City of Oaks 1/2 Marathon which takes place on Nov 6, 2022. Some work friends…
Mountain Bike is the funnest thing ever. And I am fortunate enough to live close to some really…
Last week's training went well. I did an olympic race at White Lake, race report to come later. …
So, I am thinking of joining a gym near work. O2 Fitness in Cary just moved to a new building…
Here is my full race report for Beach2Battleship Iron Distance Race. You might also want to read my quick…
I am an Ironman. And I am still in pain! Thank you so much to everyone who supported me. It…
I swam for 1 hour tonight at Lake Jordan with my friend, Russell, who is also doing B2B. We had…
I ran 23 miles yesterday! That was my longest run ever. It was painful. I took an ice bath afterwards.…
I didn't include this in my quick race recap because I felt it is so important that it deserved it's…