General
Grr…my plan so far has been so-so. It has been great working out at the Faclonbridge O2 Fitness gym in the mornings before work. That idea is great. But I have not been doing so good on the eating side of things. A 45 minute workout just doesn’t burn enough calories to allow me to [...]
In an effort to get back on track with my weight and exercise, I have resurrected my diet blog. I actually started the diet blog about two years prior to this one. At some point, I hit a plateau in my weight loss journey and I began working out to burn more calories. [...]
I want to thank, Denise, a blog reader who emailed me with concern that I had not posted in a long time. That really touched me to know that someone out there in bloggy land missed my musings. So, thank you, Denise! If you,ve been reading my blog for a while, you know that I [...]
Twitter friend @runfastermommy has written an excellent blog post about the World Triathlon Corporations announcement regarding their new Ironman Access Program. Read it here. My advice to Runfastermommy, and anyone considering a full iron distance race: do a non-WTC branded race instead! I highly recommend the Rev3Tri series of races as a superior alternative [...]
Continue reading about Thoughts about WTC’s New Ironman Access Program
My Mom used to buy Wheaties when I was a kid. Back when I was not athletic. Now I know that athletic is not simply a gift. It’s a state of being that anyone can acheive. Do you have athletic dreams? I say go for them. Start now! Here is a press [...]
Continue reading about Wheaties® Box To Feature Ford Ironman World Champion For First Time Ever
