Weekly Workout Tips
Stacey Richardson’s Weekly Workout Tip: What will yours be? This weekend at the NC Mulitsport Expo, a small, intense group attended my talk on this topic. The focus of the talk was how to take the next step in your training and racing. We began with a group exercise. Participants had to finish this [...]
Stacey Richardson’s Weekly Workout Tip: This week’s training tip was published on Active.com last week. I was soooo excited that they accepted this for publication, as Open Water Swimming is largely about mind games. For many of us, it is terrifying and the most dreaded part of any race. Read more about how [...]
Stacey Richardson’s Weekly Workout Tip: This past weekend here in NC we had some crazy wind and rain. And as I looked through athlete workouts logged for Saturday, I saw all kinds of comments: “too windy, rode inside” “windy and rainy, I really suffered” “pace was slow, it was windy, blegh” “too windy, ran [...]
Stacey Richardson’s Weekly Workout Tip: In sports including triathlon, we find no shortage of inspirational stories. To say that we are moved or motivated sometimes would be a gross understatement; In the case of Quannita Underwood, her transformation from victim of sexual abuse to an Olympic contender is beyond remarkable. It’s disturbing, awe-inspiring, [...]
Stacey Richardson’s Weekly Workout Tip: Today marked yet another disheartening day in the world of sports and the fight against doping. WADA sure does have its hands full these days. Todays news of Alberto Contador losing his 2010 Tour de France title makes me wonder… Is this how runner-up Andy Schleck wanted to win his [...]
