Update June 2008: This book served me well for two years. However, I have recently found a much better book! Click: training plan
I just bought this book titled “Training Plans for Multisport Athletes” by Gale Bernhardt. The book has very detailed workouts for each sport. I bought it specifically to help me train smart rather than just train hard. It’s a great book for anyone wanting to take their tri skills to the next level: I want to do more than just finishing my races….now I want to perform well.
Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition. Training Plans for Multisport Athletes features detailed strategies for combining swimming, cycling, running, and strength training.