I know alot of folks swear by foam rollers. They talk about how they have this roller or that…
The Unnamed Half has been named! The winning name is Finish Strong Half Triathlon. I submitted the name…
I had this saved in draft mode for months, only because I was too busy to write up a report.…
Hey, I wanted to let you all know that The Unnamed Half Iron race needs a name! FS Series is…
As you know, I have been too busy with my career to pay much attention to my blog. Or training…
I work out alot compared to other folks. And I don't eat much food compared to other folks. My body…
Jason M sent me an email asking me this question: Hello, and thanks for the tips and 1st hand information…
I love these commercials about Wim Hof and Columbia's Omni Heat Electric jackets. Incredible how this athlete has tapped…
Not looking like very good weather conditions for my race on Saturday. Swim.Brrr.Bike.Brrr.Run.Brrr.
This is Part 1 of a 3 part report. Click for Part 2 and Part 3. Part 3 is the actual race…