This blog is for women only! One problem with increasing my running distance is the need to go to the…
Yesterday I ran on a trail instead of on the road. I did 4 miles. Usually when I do over…
I went running yesterday...the temperate was almost 90 degrees. I wore my heart rate monitor, and am really glad I…
When I first started running, my brother gave me a few tips to prevent injury. I thought I'd pass them…
I've been thinking more about 1/2 marathons, and found a good site that has some training programs.... http://www.halhigdon.com/halfmarathon/ There's a…
I have a great story to tell. Yesterday, I was leaving my kids school after an end of year party.…
I've been thinking maybe I have been pushing myself to get fit too fast. My hip still hurts a little...nothing…
My hip has been hurting a little. My brother told me to go to a specialty running store and have…
Here's how my jogging is going: I've been alternating walking/jogging and I go the same path which I clocked at…