Category: >Running

Update Aug 06: The RNR 1/2 marathon is sold out!? Sorry! Update 6/15/06: Sorry, I can’t find any more coupon codes for the VA Beach […]

I’ve been doing the ChiRunning method for about six months. I think I am finally getting it right. I finally feel like my core is […]

There’s an evil monkey that climbs up on my back when I run. He tells me I can’t run today because I’m too tired, or […]

I just found a cool tool to help me figure out how far I ran. It’s called Google Earth. It’s a free satellite mapping program […]

If you are a runner, you will experience pain. Some pain is minor, and is just part of the strength building process. Other pain is […]

I got this of the Rock-n-Roll 1/2 Marathon Website and liked it alot…. The Penguin’s Top 10 Training Tips Runner’s World columnist, author and accomplished […]

The Virginia Beach 1/2 marathon is only a week away. I have worked up to 7 miles. I had been following Hal Higdon’s 12 week, […]

Today I ran a 10 minute mile. It was only for 1 mile, but I felt really good about it. I think my running form […]

I’ve read most of the ChiRunning book, and went out for a run tonight. First off, let me tell you that the first three chapters […]

I am still searching for how to get rid of my nagging hip and foot pains. The more I increase my running, the worse it […]