This is my third post today, but you don’t have to slap me upside the head as I suggested in my earlier post. I started my bike workout. I gave it the ten minute warm up. And I just wasn’t feeling it, so I quit. That was the first time I’ve ever quit after the warm-up. A bad day for Carol. Tomorrow will be better.
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Sounds like you made the right choice - no sense in pushing yourself over the edge. Today will be better!
You are smart to know your body well enough to understand when the workout just isn't happening.