About a month ago, a publicist contacted me asking if I wanted to try out the new Saucony Kinvara 5…
Last time I posted about how switching back to my old bike pedals was a magical cure to my Plantar…
I know alot of folks swear by foam rollers. They talk about how they have this roller or that…
Ran across this post from Barefoot Runner's blog. It's the best read I have had in a long…
Ice baths are magic! I ran nine miles pretty hard and feel great now..like I could go do nine more.…
Wow, I think it's been a whole month since I last posted. I have been unsuccessful at losing any weight.…
I started writing this post a year ago, saving it as a draft. I never finished it because I…
Wow, I came up with an idea that really worked great. It has solved my need for compression in my…
Bad Veins Unfortunately, bad veins run in my family. I have problems with varicose veins and had surgery in my…
Do you remember that line from the movie "The Matrix" (Youtube link)? The terms blue pill and red pill have…