I had another great session with triathlon coach, Stacey Richardson. Stacey has an incredible knack for zoning into exactly what…
I feel a lot better today! Which reminds me again of when I was pushing past that 4 mile…
Okay, so I'm in quite a lot of pain today after yesterday's 15 mile run. It reminded me of my…
Not long ago, I wrote about my preference for hilly bike courses. Now I realize that I don't like…
A few weeks prior to the Rev 3 Tri half iron race in Connecticut, I did a 15 mile long…
One of the things Stacey Richardson told me to do was to build up my core and glute muscles to…
I put the Sugoi Velocity Tri Suit through some more testing. Part 1 is a video blog about swimming in…
I took two days off working out to give my mind and body much needed rest. Mentally, I did not…
One of my tweeples posted a link to this article about cycling cadence and running efficiency. Here is a snippet…
I ran across a good post on Joe Friel's blog that describes heart rate training, and how to figure out…