Bubble of Pain
I had another great session with triathlon coach, Stacey Richardson. Stacey has an incredible knack for zoning into exactly what I need. Exactly where I […]
I had another great session with triathlon coach, Stacey Richardson. Stacey has an incredible knack for zoning into exactly what I need. Exactly where I […]
I feel a lot better today! Which reminds me again of when I was pushing past that 4 mile mark. Back then I concluded […]
Okay, so I’m in quite a lot of pain today after yesterday’s 15 mile run. It reminded me of my humble beginnings, when I was […]
Not long ago, I wrote about my preference for hilly bike courses. Now I realize that I don’t like running on flat terrain either! […]
A few weeks prior to the Rev 3 Tri half iron race in Connecticut, I did a 15 mile long run. At the 10 mile […]
One of the things Stacey Richardson told me to do was to build up my core and glute muscles to help support my running form. […]
I put the Sugoi Velocity Tri Suit through some more testing. Part 1 is a video blog about swimming in the suit. I really loved […]
I took two days off working out to give my mind and body much needed rest. Mentally, I did not feel any better. Physically I […]
One of my tweeples posted a link to this article about cycling cadence and running efficiency. Here is a snippet from that: In addition, Bernard […]
I ran across a good post on Joe Friel’s blog that describes heart rate training, and how to figure out your zones based on Lactate […]