Anger Management
Last weekend, I discovered how to make anger work for me. Dreadmill Workout Saturday, I did a one hour hard trainer ride. I followed that […]
Last weekend, I discovered how to make anger work for me. Dreadmill Workout Saturday, I did a one hour hard trainer ride. I followed that […]
I did a bike trainer ride this morning which was total suckage. My painful saddle saga is once again rearing it’s ugly head now that […]
I did a 60 minute treadmill workout today, with Speed Intervals. Here’s what it looked like… I did 11x30s @ 10mph on 2:00 recovery. It […]
How apropos, I did a running heart rate test on Valentines day. Speaking of Valentines day, I love candy hearts…I found a neat website where […]
I’m going to keep you in suspense about the Soggy Feet while I digress… Now that I have my race schedule set, I have started […]
Eight inches of snow fell yesterday in North Carolina yesterday! We have not seen this much snow in several years. It’s always such a wonderful […]
Ran two loops of Duke Forest trail. Very hilly, like the Duke 1/2 course. Overall workout: 146 avg hr / 162 max. Nice thing about […]
This year’s edition of the Brooks Racer ST3 are green. These shoes are wicked fast! They remind me of the Green Goblin – the arch […]
Yesterday I ran my standard 9 mile route in reverse. I wanted to do the last mile of my long run at ‘race pace’ on […]
Here is a quick update on my running. In case you don’t know, I am following a 10k training plan for a Turkey Trot race. […]